Foundations of Health and Wellness through Tai Chi and Qigong

Strongly recommended for all students, this 90 minute class focuses
on popular Qigong routines, including Six Sound Healing Form and Eight
Section Brocade, as well as focusing on practicing Yang Style and Chen
Style Tai Chi, to provide a well-rounded fitness workout that readies
the mind, body and spirit for serious Tai Chi/Qigong learning and
practice.

Saturdays  10:30 AM—12:00 PM

Session 1: September 7-October 12

Session 2:  October 26-December 7 (No class Nov. 30)

6 class sessions—$65** per session

Taught by Master May Chen 


President of Health Qigong USA

Tai Chi Master of the Year 2010

World Qigong Congress

 Register by visiting http://ohlone.augusoft.net or call 510-742-2303