This moderate level workout will get your heart rate up, strengthen muscles and increase your flexibility. This class encourages participants to increase range of motion and cardiovascular circulation. Class is designed for all ability levels.
Session 1: M/W 1/7-2/13
Session 2: M/W 2/20-3/27
Class meets at Calphin Pool in Fremont for these sessions. 34075 Fremont Blvd. (Behind Lucky's)